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Health: 15 Great Ways To Lose Weight Fast
Jun 3rd
Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.
article source: health-tipz.blogspot.com
ShareTips: 6 ways to beat petrol price rises
May 27th
With the price of oil heading ever higher it’s getting increasingly expensive to use your car. I’ve had conversations with more people about reducing petrol consumption in the last few weeks than in the last 2 years.
So here are my top tips to reduce the cost of driving.
1. Get a more efficient car. Decide what you need from a car then look at the most efficient models in that class. For example, switching from a 2 litre VW Passat to a 2 litre Honda Accord will give you 11% more miles for your money.
2. Change to diesel. It may be about 9% more expensive per litre but you can get much more mileage from a tank of diesel, saving money overall. For example, changing from a petrol Audi A3 to diesel will give you 45% more fuel economy.
3. Switch to biodiesel. Another advantage of a diesel car is that you can run it on biodiesel, which is usually cheaper than normal fuel. Last time I filled up at Enfuels it cost only 94p a litre. You usually don’t need to convert your car and if you check your biodiesel supplier makes it rfrom old cooking oil you’ll be having a positive impact on the environment. Check out your local biodiesel filling station.
4. Drive less. I reckon it costs me £9 a day to drive to work and back. One day working from home a fortnight cuts my costs by 10%. See if there is a local car share scheme or use public transport. Short journeys are the most inefficient so leave the car at home and walk, cycle or catch a bus for those trips.
5. Drive less aggressively. Heavy accelerating guzzles fuel. Try to accelerate more gently, keep your top speed down and look ahead – if you are going to have to stop at the lights, let the car slow earlier. It may seem small but changing your driving style can add up to a good saving on fuel.
6. Finally, check out the cheapest fuel prices in your area. Use PetrolPrices.com to find the lowest price in your area. It’s annoying that you have to register but then you can see where to go to get the cheapest petrol or deisel as well as sign up for email alerts to changes. Make sure you don’t drive too far to get it though otherwise you’ll use up any benefit.
From a personal point of view higher petrol prices are a pain. From an environmental perspective they are the best thing that could happen as more people are now thinking how they can reduce their consumption. Using these tips you’ll save money as well as the planet.
Article source: www.reallifenews.com
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