Health: 15 Great Ways To Lose Weight Fast

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

article source: health-tipz.blogspot.com

Healthy Eating Diet - Back To Basics

Humans are intelligent creatures, during the history of our development we have managed to identify which foods are actually good for us. Moreover, we know the specific quantities of the different foods we need to eat to be healthy and avoid illness and disease. The eating habits of people differ greatly depending on which part of the world you are in for example in Japan you will find a lot of dishes containing rice and noodles where as in Spain you will find the Mediterranean diet rich in fish and olive oil.

Good eating habits should be developed from an early age as a badly balanced diet will have a long term effect on a child. Bad eating habits can lead to childhood and adolescent obesity, vitamin deficiency, tooth decay, diabetes and the list could go on. Learn to love eating the foods that are good for you and if you`re not really keen on these foods experiment with some recipes, you can often squeeze these foods into your meals without even knowing!

What do we need to eat?

There are certain categories of food that we simply need to eat in order to stay alive and protein is one of them. Foods which contain protein include meat, fish, pulses, milks and eggs. Sugars are also extremely important as they provide us with energy, sugar can be found in fruits, cereals, bread potatoes and honey. The body will break these foods down and turn them into glucose which is an immediate source of energy. If there is no glucose available, the body will use the fat stores and turn them into energy, foods which are high in fat include milk butter eggs and meat. Lastly, it is important to eat foods containing vitamins and minerals and these can be found in plants and dairy products.

Fish for Thought

Incorporating fish into your diet is a must if you want to develop healthy eating habits. Fish is an important source of protein, vitamins and minerals. Fish such as herring, mackerel, sardines and tuna are all rich in iron and vitamins A, D and E. Fish such as sole, cod, hake and plaice are rich in vitamins and less oily than the fish I previously mentioned.

How much do we need to eat?

There are so many different foods which we are required to eat it becomes particularly difficult to include them all into your eating plan. The trick here is to create balance and try to eat a variety of different foods every day. Many people have set days for certain meals (for example Tuesday will be fish night) although it won’t satisfy your spontaneous side. We can’t eat fruit and vegetables all day everyday and so it is necessary to make allowances for the more comforting foods such as ice cream and chocolate in our diet. The important thing here is to eat in moderation, over eating these types of food is one of the main health hazards in the developed world.

This article serves as a reminder of the types of foods we need to eat and why. Too often our diets suffer major neglect and it is sometimes important to go back to basics in order to realize why a healthy diet is important.

Article Source: www.yourhealthfiles.com